Women’s fitness. Built for women. Explore now
The shadow of a woman with her hands on her hips, tall on a sunlit wall

Power Women

Stand confident, act decisively – assertiveness for your everyday life.

Book class

Power Women – assertiveness training for women

60 min · Medium intensity · Up to 20 women

  • Free cancellation
  • Beginner-friendly

  • Posture and voice

    How you stand, look and speak decides a lot – and that’s what you practise here.

  • Simple and decisive

    A few powerful techniques that are easy to remember.

  • Strong as a group

    Among women you try things out – and cheer each other on.

Power Women is assertiveness you get to try out. Following the principles of Urban Combatives – realistic self-defence for everyday life – you practise reading situations early, drawing clear lines with your posture and voice, and defending yourself decisively in an emergency. On top come simple, powerful striking techniques and exercises that make you fit and quick to react. You’ll leave the class feeling different: more alert, stronger, more confident.

Upcoming classes

The first 14 days from 18 December

At our studio in Rüsselsheim

Focus

  • Strength60%

  • Stamina60%

  • Mobility20%

What to expect in class

  1. Warm-up

    Movement, reactions, voice – body and mind wake up.

  2. Practise what counts

    Presence, keeping your distance, striking techniques – step by step and with a partner.

  3. Wind down

    To finish, you loosen up and catch your breath.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

Bigger than
you think

At first it takes some nerve to get loud and to strike. Then you notice how good it feels – and how much strength you have in you. That feeling goes with you: onto the street, into the office, into every room you walk into.

Join the Moon
Two women walking side by side and laughing after class, one with her arm round the other

Even more technique

At Krav Maga you learn to break free from grabs – and Body Combat is where you let it all out to music.

A hand with a MILA MOON wristband raised in a stop gesture against the sky

Krav Maga

60 min · Medium intensity

A woman from behind throwing a straight punch against the sky, her hair flying

Body Combat

60 min · High intensity

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

30 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

60 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility Express

30 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

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Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

60 min · Medium intensity

A hand with a MILA MOON wristband holding a small dumbbell up against the sky

Body Styling

60 min · Medium intensity

A woman in profile laughing after her workout, a towel round her neck, one hand on her hip

Bodyworkout

60 min · Medium intensity

Two fists held in a guard against the sky, a MILA MOON wristband on one wrist

Fitboxing

60 min · High intensity

A brass metronome, a pair of trainers and the lanyard with the brass moon in the low sun

Hit the Beat

60 min · High intensity

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Inner Power

60 min · Low intensity

Your presence.
Your space.

Power Women comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • All prices include VAT.
Choose Flex

Your first Power Women class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Power Women questions? We’ve got the answers.

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