Women’s fitness. Built for women. Explore now
Legs raised in tabletop position on a mat against the sky

Bauch Express

Half an hour for your core – short, targeted, effective.

Book class

Women-only Bauch Express core class

30 min · Medium intensity · Up to 16 women

  • Free cancellation
  • Beginner-friendly
IIrinaInstructor · 17 years of experience

  • Short and targeted

    Half an hour, all for your core.

  • Support for your back

    A strong core takes pressure off your spine – sitting, lifting and carrying.

  • Just you and your mat

    Bodyweight exercises, each one easier or harder as you need.

Bauch Express is your compact workout for a strong core. In 30 minutes you strengthen your front and side abs and your deep core – with targeted exercises on the mat. A strong core gives you stability, takes pressure off your back and makes every move safer.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength75%

  • Stamina25%

  • Mobility30%

What to expect in class

  1. Arrive

    Breathing and activation: you feel your core before it all starts.

  2. Targeted strength

    Front, side and deep abs – exercise by exercise, at your own pace.

  3. Release

    A few minutes of stretching, and your core can let go again.

What to bring

  • Comfortable workout clothes
  • A towel

Half an hour of
Bauch Express

Half an hour, all for your core: arrive, strengthen, let go. Compact enough for any evening – and the next day you’ll know you were there.

Join the Moon
A woman lying on her mat after the last exercise, one hand on her stomach

Meet Irina

Your instructor for Bauch Express.

I

Irina

Instructor · Rüsselsheim

Training and experience

  • Class instructor for over 17 years

    Pilates, Legs, Bums & Tums, Tabata, barbell training, Jumping Fitness and Piloxing.

  • Spine mobility and functional training

    Plus stretching – for a strong, mobile body.

  • What I focus on: clean, correct form in every exercise – for quality and safety.
  • In my class: something new every time – variety and motivation that keep you going.
  • Outside the studio: my family, our dog, travelling – and sport, of course.

For more than 17 years, I’ve been living out my passion for movement and sport in group classes – from barbells to stretching. As a mum of two, I know how much an effective, energising break from everyday life matters.

More for your core

Carry straight on with Rückenfit – or build full-body strength with Langhantel-Training.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your core.
Your space.

Bauch Express comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Bauch Express class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Bauch Express questions? We’ve got the answers.

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