Women’s fitness. Built for women. Explore now
A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

Get strong with the barbell – in a group and at your own pace.

Book class

Women-only Langhantel-Training barbell class

60 min · Medium intensity · Up to 16 women

  • Free cancellation
  • Beginner-friendly
IIrinaInstructor · 17 years of experience

  • Your whole body

    Legs, glutes, back, chest and arms – all in one hour.

  • Your weight

    You choose the plates – lighter while you learn, heavier when you’re ready.

  • Stronger together

    In a group you’ll manage more reps than you thought you could alone.

Langhantel-Training is full-body strength training – guided and in a group. With light to medium weights you work your legs, glutes, back, chest and arms over lots of reps. You choose your own plates, learn clean technique from day one and get stronger week by week.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength85%

  • Stamina40%

  • Mobility20%

What to expect in class

  1. Warm up

    Light moves with and without the bar get your joints and muscles ready.

  2. Muscle group by muscle group

    Squats, deadlifts, rows, presses – block by block you work through your whole body.

  3. Stretch

    To finish, you stretch the muscles you’ve just strengthened.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

An hour of
Langhantel-Training

An hour that shows you what you’re made of: your instructor talks you through every exercise, you pick your weight, and set by set you grow more confident. You’ll leave stronger than you came in.

Join the Moon
Chalked hands with a MILA MOON wristband gripping the barbell

Meet Irina

Your instructor for Langhantel-Training.

I

Irina

Instructor · Rüsselsheim

Training and experience

  • Class instructor for over 17 years

    Pilates, Legs, Bums & Tums, Tabata, barbell training, Jumping Fitness and Piloxing.

  • Spine mobility and functional training

    Plus stretching – for a strong, mobile body.

  • What I focus on: clean, correct form in every exercise – for quality and safety.
  • In my class: something new every time – variety and motivation that keep you going.
  • Outside the studio: my family, our dog, travelling – and sport, of course.

For more than 17 years, I’ve been living out my passion for movement and sport in group classes – from barbells to stretching. As a mum of two, I know how much an effective, energising break from everyday life matters.

More power

Up for some cardio? Try Tabata. Want to focus on your core? Try Bauch Express.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your strength.
Your space.

Langhantel-Training comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Langhantel-Training class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Langhantel-Training questions? We’ve got the answers.

All FAQs