Women’s fitness. Built for women. Explore now
A woman lying on the mat, one hand on her chest and one on her stomach, a MILA MOON wristband on her wrist

Inner Power

Find your calm, gather your strength – a class that makes you strong from within.

Book class

Women-only Inner Power class

60 min · Low intensity · Up to 20 women

  • Free cancellation
  • Beginner-friendly

  • Calm for your mind

    Slow movements and mindful breathing – the day gets quieter.

  • Release tension

    Long stretches for your neck, shoulders, back and hips.

  • Strength without pressure

    Gentle exercises make you stronger – with no pace and no comparing.

Inner Power is your calm class for body and mind. Gentle strengthening, long stretches and mindful breathing help you slow right down – no pace, no pressure to perform. You release tension, tune into your body and recharge. You’ll head home calmer and clearer.

Upcoming classes

The first 14 days from 18 December

At our studio in Rüsselsheim

Focus

  • Strength35%

  • Stamina10%

  • Mobility60%

What to expect in class

  1. Arrive

    A few calm breaths, and the day stays outside the door.

  2. Gently strengthen and stretch

    Calm exercises standing and on the mat – in time with your breath.

  3. Relax

    To finish, you lie still, let it settle and take the calm with you.

What to bring

  • Comfortable workout clothes
  • A towel

The quiet kind
of strength

No counting, no pace, no have-tos: Inner Power is about how you feel. You breathe deeper, your shoulders drop – and the calm comes home with you.

Join the Moon
A woman sitting cross-legged on the mat, her hands resting open on her knees

Fancy something louder?

At Fitboxing you let it all out – and at Yoga you’ll find even more calm.

Two fists held in a guard against the sky, a MILA MOON wristband on one wrist

Fitboxing

60 min · High intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

30 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility Express

30 min · Low intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

60 min · High intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

60 min · Medium intensity

A woman from behind throwing a straight punch against the sky, her hair flying

Body Combat

60 min · High intensity

A hand with a MILA MOON wristband holding a small dumbbell up against the sky

Body Styling

60 min · Medium intensity

A woman in profile laughing after her workout, a towel round her neck, one hand on her hip

Bodyworkout

60 min · Medium intensity

A brass metronome, a pair of trainers and the lanyard with the brass moon in the low sun

Hit the Beat

60 min · High intensity

A hand with a MILA MOON wristband raised in a stop gesture against the sky

Krav Maga

60 min · Medium intensity

The shadow of a woman with her hands on her hips, tall on a sunlit wall

Power Women

60 min · Medium intensity

Your time out.
Your space.

Inner Power comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • All prices include VAT.
Choose Flex

Your first Inner Power class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Inner Power questions? We’ve got the answers.

All FAQs