Women’s fitness. Built for women. Explore now
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Krav Maga

Self-defence for women – simple, effective, and it’s just us.

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Krav Maga – self-defence for women

60 min · Medium intensity · Up to 20 women

  • Free cancellation
  • Beginner-friendly
CCristinaInstructor · Rüsselsheim

  • Simple and effective

    Natural movements instead of complicated technique – you need neither strength nor experience.

  • Set boundaries

    Posture, voice, distance: self-defence starts before it gets physical.

  • Among women

    You practise with a partner, in a setting where you can try things out.

Krav Maga is a self-defence system built on simple, natural movements – you can learn it with no experience, whatever your strength or size. You practise setting clear boundaries, breaking free from grabs and defending yourself if it ever comes to it. You train step by step and with a partner, in a safe, women-only setting. It makes you physically fitter – and surer of yourself in everyday life.

Upcoming classes

The first 14 days from 18 December

At our studio in Rüsselsheim

Focus

  • Strength55%

  • Stamina55%

  • Mobility30%

What to expect in class

  1. Warm-up

    Movement and quick reaction drills wake up body and mind.

  2. Practise techniques

    Blocking, breaking free from grabs, fighting back – slowly at first, then with a partner.

  3. Wind-down

    To finish, you loosen up, stretch and settle.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

Walk tall,
feel safe

You learn what you can do if it ever comes to it – and discover how much strength you have in you. With every class the moves come more naturally, and you go through your day standing taller and feeling calmer.

Join the Moon
Two women practising a release: one hand holds the forearm, the other turns free

Meet Cristina

Your instructor for Krav Maga.

C

Cristina

Instructor · Rüsselsheim

Training and experience

  • Certified fitness instructor

    Strength, stamina and holistic wellbeing – plus functional training.

  • Krav Maga and self-defence

    Many years of martial arts – plus empowerment workshops.

  • What I focus on: clean technique, mental strength and a safe, respectful environment – for quality and confidence in every exercise.
  • In my class: power, energy and inner calm in balance. Every session strengthens more than your body – it leaves you with an unshakeable sense of composure.
  • Outside the studio: my daughter, sport, meditation, mindful eating and bringing cultures together – Germany has been home since 2010.

At MILA MOON I want to give women a safe space to discover their true strength. As a mother and a resilient woman who has lived in Germany for many years, I know how much a strong anchor, physical fitness and mental balance matter in everyday life.

Even more strength

Power Women takes your presence and striking power further – and Fitboxing builds your stamina.

The shadow of a woman with her hands on her hips, tall on a sunlit wall

Power Women

60 min · Medium intensity

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Fitboxing

60 min · High intensity

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

30 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

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Rücken Express

30 min · Medium intensity

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Cardio Yoga

60 min · Medium intensity

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Langhantel-Training

60 min · Medium intensity

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Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

60 min · High intensity

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Mobility Express

30 min · Low intensity

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Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

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Zumba Step

60 min · High intensity

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Zumba Fitness

60 min · High intensity

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Bauch Beine Po

60 min · Medium intensity

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Body Combat

60 min · High intensity

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Body Styling

60 min · Medium intensity

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Bodyworkout

60 min · Medium intensity

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Hit the Beat

60 min · High intensity

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Inner Power

60 min · Low intensity

Your safety.
Your space.

Krav Maga comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • All prices include VAT.
Choose Flex

Your first Krav Maga class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Krav Maga questions? We’ve got the answers.

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