Women’s fitness. Built for women. Explore now
A woman from behind throwing a straight punch against the sky, her hair flying

Body Combat

Punch, kick, let it all out – no opponent, loads of energy.

Book class

Women-only Body Combat class

60 min · High intensity · Up to 20 women

  • Free cancellation
  • Beginner-friendly

  • Heart rate up

    Punches and kicks keep you moving – cardio you’ll enjoy.

  • No contact

    You punch and kick the air – no opponent, no experience needed.

  • Music that drives you

    Every combination lands on the beat and carries you through the class.

Body Combat is cardio with moves borrowed from martial arts: punches, kicks and combinations to driving music – with no contact and no opponent. You build stamina, coordination and a strong core, and leave a little more of your day behind with every punch. Every move can be smaller or more powerful – you decide how much you give.

Upcoming classes

The first 14 days from 18 December

At our studio in Rüsselsheim

Focus

  • Strength45%

  • Stamina85%

  • Mobility25%

What to expect in class

  1. Warm-up

    Easy steps and first punches get your shoulders, hips and heart rate going.

  2. Combinations

    Punches, kicks and knee strikes – linked into combinations, song by song.

  3. Wind down

    To finish, you stretch your shoulders, hips and legs and catch your breath.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

Give it all,
let it all go

Punch by punch you grow more confident, the music drives you on, and at some point there’s nothing else on your mind. After class you’re spent – and your head is clear.

Join the Moon
A woman holding her fists in a guard and smiling, two women punching the air behind her

Fancy more punch?

Fitboxing is all about boxing – and Yoga brings you back down afterwards.

Two fists held in a guard against the sky, a MILA MOON wristband on one wrist

Fitboxing

60 min · High intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

60 min · High intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

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Zumba Fitness

60 min · High intensity

A brass metronome, a pair of trainers and the lanyard with the brass moon in the low sun

Hit the Beat

60 min · High intensity

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

30 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility Express

30 min · Low intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

60 min · Medium intensity

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Body Styling

60 min · Medium intensity

A woman in profile laughing after her workout, a towel round her neck, one hand on her hip

Bodyworkout

60 min · Medium intensity

A woman lying on the mat, one hand on her chest and one on her stomach, a MILA MOON wristband on her wrist

Inner Power

60 min · Low intensity

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Krav Maga

60 min · Medium intensity

The shadow of a woman with her hands on her hips, tall on a sunlit wall

Power Women

60 min · Medium intensity

Your drive.
Your space.

Body Combat comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • All prices include VAT.
Choose Flex

Your first Body Combat class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Body Combat questions? We’ve got the answers.

All FAQs