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A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

Strong from the core – with calm, control and every breath.

Book class

Women-only Pilates class

60 min · Medium intensity · Up to 20 women

  • Free cancellation
  • Beginner-friendly
SSonjaInstructor · 12 years of experience

  • Strong from the core

    Every exercise starts in your centre: abs, back and pelvic floor work together.

  • Stand tall

    Controlled movement strengthens the muscles that hold you upright.

  • Breath and control

    Slow, precise, in time with your breath – quality over reps.

Pilates is classic full-body training on the mat: calm, precise movements in time with your breath that bring strength, control and mobility together. You strengthen your core – abs, back and pelvic floor – stand taller and get to know your body in a whole new way. Easy on the joints, effective and for every level – the perfect foundation, for Reformer Pilates too.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength65%

  • Stamina20%

  • Mobility60%

What to expect in class

  1. Arrive and breathe

    Find your centre: line up your breath, pelvis and shoulders, then the first calm movements.

  2. Control from the core

    The classic mat exercises – slow, precise and building on each other, for abs, back, legs and glutes.

  3. Lengthen and let go

    To finish, you stretch out long and feel how much taller you leave the class.

What to bring

  • Comfortable workout clothes
  • A towel

Calm that
makes you strong

Slow, controlled and in time with your breath: in Pilates every movement counts, not the number of reps. Your strength grows from within – and you leave the class standing taller than when you arrived.

Join the Moon
A woman lies on a mat holding a small ball between her knees, the MILA MOON wristband on her wrist

Meet Sonja

Your instructor for Pilates.

S

Sonja

Instructor · Rüsselsheim

Training and experience

  • Licensed Zumba instructor since 2013

    Trained in Zumba Step since 2023.

  • Qualified in Jumping Fitness and Pilates

    Jumping Fitness in 2017, Pilates in September 2026.

  • How it all began: in 2009 as a participant in a Zumba class – five years later I was the one up front.
  • I know Rüsselsheim well: this is where I taught my first classes in 2014.

I’ve been teaching classes since 2014 – Zumba, Jumping Fitness and, since 2023, Zumba Step too. In September 2026 I added my Pilates training: so at MILA MOON you’ll find me on the dance floor just as much as on the Pilates mat.

More for your core

Learnt on the mat, deepened on the Reformer – and with Yoga or Mobility you’ll find even more calm.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your core.
Your space.

Pilates comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Pilates class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Pilates questions? We’ve got the answers.

All FAQs