Women’s fitness. Built for women. Explore now
A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

Strength for abs, legs and glutes – with music, motivation and your group.

Book class

Women-only Bauch Beine Po abs, legs and glutes class

45 min · Medium intensity · Up to 16 women

  • Free cancellation
  • Beginner-friendly
NNadineInstructor · 9 years of experience

  • Three zones, one workout

    Abs, legs and glutes – strengthened in turn, with focus.

  • Your level

    Every exercise comes easier and harder – you choose what fits today.

  • Stronger together

    With music and your group, the time flies by.

Bauch Beine Po is your workout for a strong core and a powerful lower body. With squats, lunges and targeted mat exercises you strengthen your abs, legs and glutes – every exercise can be made easier or harder. It gives you stability in everyday life, strengthens your posture and leaves you feeling good in your body.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength80%

  • Stamina35%

  • Mobility25%

What to expect in class

  1. Warm-up

    An easy warm-up mobilises your hips, knees and core.

  2. Strengthen

    Squats, lunges and mat work – abs, legs and glutes in turn.

  3. Stretch

    To finish, you stretch your legs and hips and wind down.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

Strong core,
strong legs

Warm up, strengthen, stretch – with music that carries you in between. The next day you’ll feel where you worked, and you’ll walk a little taller.

Join the Moon
Two women high-fiving after a set, one wearing a MILA MOON wristband, mini bands on the mats below

Meet Nadine

Your instructor for Bauch Beine Po.

N

Nadine

Instructor · Rüsselsheim

  • 9 years’ experience
  • Speaks German
  • Also teaches: Zumba

Training and experience

  • Zumba – my favourite class

    Music, dance, power and loads of good vibes.

  • In the fitness world since 2017

    HIIT the Beat, Jumping, full-body workouts and Jamfya.

  • My motto: switch off, turn the music up and let it rip!
  • In my class: we turn the music up, get those hips moving and make the dance floor shake.
  • Everyone’s welcome in my class – whether you’re a dance pro or here for the very first time.

Latina with fire in my blood, rhythm in my heart and almost always a smile on my face. Since 2017 I’ve been sharing my energy and my passion for movement – these days mostly through Zumba. With me, you don’t have to be perfect or nail every step straight away. It’s about letting go, laughing and sweating together – and simply forgetting everyday life for an hour. Because life is serious enough – at Zumba we laugh, we sweat and, above all, we celebrate life.

Even more strength

Warm up at Zumba first – or build full-body strength with Langhantel-Training.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

Your power.
Your space.

Bauch Beine Po comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Bauch Beine Po class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Bauch Beine Po questions? We’ve got the answers.

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