Women’s fitness. Built for women. Explore now
A woman in child’s pose on her mat, seen from above in window light

Yoga

Challenges your body, calms your mind – an hour just for you.

Book class

Women-only Yoga class

60 min · Low intensity · Up to 20 women

  • Free cancellation
  • Beginner-friendly
SSimoneInstructor · 7 years of experience

  • Breathe mindfully

    Your breath guides you through class – and quiets your mind.

  • Move more freely

    Focused stretches release what your desk and daily life tighten up.

  • Strength in every pose

    Powerful poses strengthen your legs, arms and core along the way.

Yoga brings strength, mobility and relaxation together in one holistic workout. Flowing movement, focused stretching and mindful breathing strengthen your body, improve your mobility and make room for calm and balance. You’ll learn to feel your body more clearly, build strength and let go at the same time.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength60%

  • Stamina20%

  • Mobility70%

What to expect in class

  1. Arrive

    Mindful breathing and gentle movement get your body and mind ready for class.

  2. Flow and hold

    Flowing sequences and strong poses build your muscles, focused stretches improve your mobility.

  3. Wind down

    Towards the end it gets quiet: you notice how you feel and finish relaxed and stronger at once.

What to bring

  • Comfortable workout clothes
  • A towel

An hour of
Yoga

Swipe through it – from the first breath to the tea after.

A woman in downward dog on her mat, more women in the background
A woman sits cross-legged in profile, one hand on her chest, one on her belly
A bare foot on the sage-green mat as a hand wearing the MILA MOON wristband sets down a cork block
Join the Moon

Meet Simone

Your instructor for Yoga.

S

Simone

Instructor · Rüsselsheim

  • 7 years’ experience
  • Speaks German

Training and experience

  • Hatha yoga teacher (250 hours)

    Trained at The Practice in Mainz – a school I still feel deeply connected to.

  • Meditation teacher (92-unit course)

    Trained in 2022 with Anna Trökes, plus workshops since 2020.

  • In my class: hatha yoga and meditation – traditional and open to new influences.
  • My guiding principle: yoga promises you nothing – it lives through practice, and you feel the effect straight away.
  • In my class, every woman can be just as she is and practise however she can right now.

Yoga had me hooked from the very start – with its special magic of calm and inner peace. Since 2019 I’ve been passing on what I’ve learned along the way. For me, yoga is a tool for everyday life: it focuses the mind, makes you mentally stronger and keeps your body healthy. I’d love you to discover yoga for yourself – it helps you move through life more lightly.

Fancy more energy?

After the calm on the mat, things can get a little louder – with Zumba, Cardio Yoga or Reformer Pilates.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your mat.
Your space.

Yoga comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Yoga class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Yoga questions? We’ve got the answers.

All FAQs