Women’s fitness. Built for women. Explore now
A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

Yoga meets fitness – flow, sweat, breathe.

Book class

Women-only Cardio Yoga class

60 min · Medium intensity · Up to 16 women

  • Free cancellation
  • Beginner-friendly
RRiekeInstructor · Rüsselsheim

  • Yoga with a pulse

    Dynamic flows and cardio get your heart going.

  • Strength in the flow

    Functional strength training meets classic asanas.

  • Room to breathe

    Mindful breathing and inner balance are part of every class.

Yoga meets fitness! We combine classic yoga asanas with dynamic movement, functional strength training and cardio. The result is a varied workout that builds endurance, strength and mobility – while leaving room for mindful breathing and inner balance.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength50%

  • Stamina65%

  • Mobility60%

What to expect in class

  1. Arrive and warm up

    Mindful breathing and your first flowing moves bring you into class.

  2. Flow and sweat

    Classic asanas meet dynamic movement, functional strength and cardio.

  3. Breathe out

    To finish, things get calm – you stretch, breathe mindfully and find your balance again.

What to bring

  • Comfortable workout clothes
  • A towel

An hour of
Cardio Yoga

An hour that brings endurance, strength and mobility together: you flow from pose to pose, sometimes faster, sometimes more powerful, and you’ll work up a sweat. And in between, there’s room for your breath.

Join the Moon
A woman seen from behind in her flow, arms above her head, in warm morning light

Meet Rieke

Your instructor for Cardio Yoga.

R

Rieke

Instructor · Rüsselsheim

Training and experience

  • Specialist trainer in back training and sports rehabilitation

    Also a qualified fitness trainer (A and B licences) and cardio trainer.

  • Yoga teacher (200 hours)

    Elements of yoga are part of every class I teach.

  • Nutrition coach

    C licence and sports nutrition – plus life and business coach, trained in holistic women’s and children’s health.

  • Before I became a trainer: a fully qualified lawyer – many years at a desk.
  • What drives me: learning – my list of qualifications and further training has grown pretty long by now.
  • What I give you: motivation instead of pressure – and often a smile, too.

As a fully qualified lawyer, I spent many years mainly training my mind. Sport was always there – but after work. At some point the desk got too dull, and I turned my passion into my profession. In my classes I combine targeted strength training with mobility, body awareness and elements of yoga – sometimes gentle, sometimes sweaty. I want to show you how much you’re capable of, and encourage you to trust your body.

Mix it up

Prefer it calm? Try Yoga. Want to focus on your back? Rückenfit or Rücken Express.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your flow.
Your space.

Cardio Yoga comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Cardio Yoga class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Cardio Yoga questions? We’ve got the answers.

All FAQs