Women’s fitness. Built for women. Explore now
Legs in mid-jump above the terrace, their shadow below

Tabata

20 seconds flat out, 10 seconds rest – and you’ll surprise yourself.

Book class

Women-only Tabata class

45 min · High intensity · Up to 16 women

  • Free cancellation
IIrinaInstructor · 17 years of experience

  • The Tabata principle

    20 seconds flat out, 10 seconds rest – short intervals, big effect.

  • Your level

    Every exercise comes easier or harder – you decide how much you give.

  • Push through together

    The group keeps you going – and you celebrate the last round together.

Tabata is high-intensity interval training: 20 seconds all out, 10 seconds to catch your breath – eight rounds, exercise by exercise. Jumps, squats, planks and runs push your heart rate up and challenge strength and endurance at once. Short, punchy and with a really good feeling afterwards.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength55%

  • Stamina85%

  • Mobility20%

What to expect in class

  1. Warm up

    Loosen your joints, raise your pulse gradually – your body gets ready.

  2. Round by round

    Several Tabata blocks with changing exercises for strength and endurance.

  3. Cool down

    Slow your pulse, stretch, breathe – and be proud of yourself.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

Flat out
with Tabata

Twenty seconds all out, ten seconds to breathe, and again: Tabata is short, tough and addictive. Your instructor counts with you, the group pulls you along – and after the last round you’ll feel unstoppable.

Join the Moon
A woman laughing with her hands on her knees between two rounds

Meet Irina

Your instructor for Tabata.

I

Irina

Instructor · Rüsselsheim

Training and experience

  • Class instructor for over 17 years

    Pilates, Legs, Bums & Tums, Tabata, barbell training, Jumping Fitness and Piloxing.

  • Spine mobility and functional training

    Plus stretching – for a strong, mobile body.

  • What I focus on: clean, correct form in every exercise – for quality and safety.
  • In my class: something new every time – variety and motivation that keep you going.
  • Outside the studio: my family, our dog, travelling – and sport, of course.

For more than 17 years, I’ve been living out my passion for movement and sport in group classes – from barbells to stretching. As a mum of two, I know how much an effective, energising break from everyday life matters.

And afterwards?

Give your body a counterbalance: Mobility gets you moving freely again, Yoga brings you back to calm.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your pulse.
Your space.

Tabata comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Tabata class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Tabata questions? We’ve got the answers.

All FAQs