Women’s fitness. Built for women. Explore now
A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

The original: Latin rhythms, simple steps and an hour full of joy.

Book class

Women-only Zumba Fitness class

60 min · High intensity · Up to 25 women

  • Free cancellation
  • Beginner-friendly
SSonjaInstructor · 12 years of experience

  • The original

    The classic Zumba class with Latin and international rhythms.

  • A party, not a chore

    Dancing is easier in a group – and the hour flies by.

  • Your intensity

    Fast and calmer songs take turns – you decide how much power you put in.

Zumba Fitness is the classic Zumba class: to Latin and international rhythms, fast and calmer songs take turns – like interval training that feels like a party. The steps are easy to pick up, and you decide how much power you put in.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength15%

  • Stamina80%

  • Mobility25%

What to expect in class

  1. Arrive

    A warm-up to the first songs loosens your shoulders, hips and feet.

  2. Dance in waves

    Fast and calmer songs take turns – salsa, merengue, cumbia and more.

  3. Cool-down

    To finish, things slow down and you stretch out at your own pace.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

An hour
of pure joy

Salsa, merengue, cumbia: Zumba Fitness takes you on a journey through the rhythms – with steps you’ll know after two songs. You leave sweaty, and with a smile.

Join the Moon
A woman dancing with her hand raised and a MILA MOON wristband, the group laughing behind her

Meet Sonja

Your instructor for Zumba Fitness.

S

Sonja

Instructor · Rüsselsheim

  • 12 years’ experience
  • Speaks German
  • Also teaches: Pilates and Zumba Step

Training and experience

  • Licensed Zumba instructor since 2013

    Trained in Zumba Step since 2023.

  • Qualified in Jumping Fitness and Pilates

    Jumping Fitness in 2017, Pilates in September 2026.

  • How it all began: in 2009 as a participant in a Zumba class – five years later I was the one up front.
  • I know Rüsselsheim well: this is where I taught my first classes in 2014.

I’ve been teaching classes since 2014 – Zumba, Jumping Fitness and, since 2023, Zumba Step too. In September 2026 I added my Pilates training: so at MILA MOON you’ll find me on the dance floor just as much as on the Pilates mat.

Even more rhythm

Try Zumba Step with the board – or bring calm back into your body with Reformer Pilates after dancing.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your energy.
Your space.

Zumba Fitness comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Zumba Fitness class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Zumba Fitness questions? We’ve got the answers.

All FAQs