Women’s fitness. Built for women. Explore now
A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

Short on time, big on results – 30 minutes for your back.

Book class

Women-only Rücken Express back class

30 min · Medium intensity · Up to 16 women

  • Free cancellation
  • Beginner-friendly
RRiekeInstructor · Rüsselsheim

  • 30 minutes, full effect

    Compact and targeted – it fits into the busiest day.

  • Back and core

    Effective exercises for the muscles that keep you stable and upright.

  • Move freely

    Strength, stability and mobility in half an hour.

Short on time, big on results! In this compact class we strengthen your back and core where it counts. Effective exercises for strength, stability and mobility – ideal if you want to do your back some good in no time.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength70%

  • Stamina20%

  • Mobility45%

What to expect in class

  1. Arrive

    A short warm-up gets your spine and core moving.

  2. Targeted strength

    Effective exercises for your back and core – for strength, stability and mobility.

  3. Loosen up

    A few minutes of stretching, then you head into your day stronger.

What to bring

  • Comfortable workout clothes
  • A towel

Half an hour of
Rücken Express

Half an hour, all for your back: a quick warm-up, targeted strength, a short stretch. Compact enough for any busy day – and you’ll feel what you’ve done.

Join the Moon
Hands with a MILA MOON wristband unrolling a mat in the early morning, a cup of coffee beside it

Meet Rieke

Your instructor for Rücken Express.

R

Rieke

Instructor · Rüsselsheim

Training and experience

  • Specialist trainer in back training and sports rehabilitation

    Also a qualified fitness trainer (A and B licences) and cardio trainer.

  • Yoga teacher (200 hours)

    Elements of yoga are part of every class I teach.

  • Nutrition coach

    C licence and sports nutrition – plus life and business coach, trained in holistic women’s and children’s health.

  • Before I became a trainer: a fully qualified lawyer – many years at a desk.
  • What drives me: learning – my list of qualifications and further training has grown pretty long by now.
  • What I give you: motivation instead of pressure – and often a smile, too.

As a fully qualified lawyer, I spent many years mainly training my mind. Sport was always there – but after work. At some point the desk got too dull, and I turned my passion into my profession. In my classes I combine targeted strength training with mobility, body awareness and elements of yoga – sometimes gentle, sometimes sweaty. I want to show you how much you’re capable of, and encourage you to trust your body.

Fancy more?

Got more time? Go deeper with Rückenfit – or get moving with Cardio Yoga and Zumba.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your half hour.
Your space.

Rücken Express comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Rücken Express class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Rücken Express questions? We’ve got the answers.

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