Women’s fitness. Built for women. Explore now
A woman in profile laughing after her workout, a towel round her neck, one hand on her hip

Bodyworkout

Strength and cardio in one class – a workout for your whole body.

Book class

Women-only Bodyworkout class

60 min · Medium intensity · Up to 20 women

  • Free cancellation
  • Beginner-friendly
OOlaInstructor · Rüsselsheim

  • Strength meets cardio

    Build strength and raise your heart rate in turn – one class instead of two.

  • Adapts to you

    Easier or more challenging: every exercise has a version that suits you.

  • Keep going together

    The group pulls you along – and you get through the last round together.

Bodyworkout is your full-body workout of strength and cardio. Strength exercises for your legs, glutes, core and arms alternate with bursts that get your heart rate up – sometimes with your bodyweight, sometimes with small kit. So you train your whole body in one class and head home with the good feeling of having given it your all.

Upcoming classes

The first 14 days from 18 December

At our studio in Rüsselsheim

Focus

  • Strength60%

  • Stamina65%

  • Mobility25%

What to expect in class

  1. Warm-up

    An easy warm-up gets your heart rate and joints going.

  2. Back and forth

    Strength exercises alternate with short cardio bursts – your whole body works.

  3. Cool-down

    To finish, you wind down, stretch and catch your breath.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

All in
one class

Variety is the whole idea: no two classes are the same, and it never gets boring. You work, sweat, laugh along the way – and at the end you know what you’ve achieved.

Join the Moon
A woman kneeling on the mat, laughing and drying her neck with a towel

Meet Ola

Your instructor for Bodyworkout.

O

Ola

Instructor · Rüsselsheim

Training and experience

  • Class instructor

    Jumping Fitness, Bauch Beine Po, stretching and Bodyworkout.

  • How I teach: relaxed and motivating – with an eye on discipline and progress.
  • For every level: my exercises can be adapted – you’ll be challenged, never overwhelmed.
  • What makes me happiest: when you leave class proud of what you’ve achieved.

I believe fitness should be open to every woman – and that goals don’t have to be out of reach. To me, fitness means doing something for your body and your health in the long run: building strength, improving what you can do and feeling stronger and fitter in everyday life. My classes are varied and effective – and designed so that everyone can join in, whether you’re a beginner or more advanced. I want to encourage you to work on yourself, to grow beyond what you thought possible and to keep enjoying your training along the way.

Still want more?

Bauch Beine Po strengthens your core – and Mobility Express gets you moving freely again afterwards.

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

60 min · Medium intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility Express

30 min · Low intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

A hand with a MILA MOON wristband holding a small dumbbell up against the sky

Body Styling

60 min · Medium intensity

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

30 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

60 min · High intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

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Zumba Fitness

60 min · High intensity

A woman from behind throwing a straight punch against the sky, her hair flying

Body Combat

60 min · High intensity

Two fists held in a guard against the sky, a MILA MOON wristband on one wrist

Fitboxing

60 min · High intensity

A brass metronome, a pair of trainers and the lanyard with the brass moon in the low sun

Hit the Beat

60 min · High intensity

A woman lying on the mat, one hand on her chest and one on her stomach, a MILA MOON wristband on her wrist

Inner Power

60 min · Low intensity

A hand with a MILA MOON wristband raised in a stop gesture against the sky

Krav Maga

60 min · Medium intensity

The shadow of a woman with her hands on her hips, tall on a sunlit wall

Power Women

60 min · Medium intensity

Your workout.
Your space.

Bodyworkout comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • All prices include VAT.
Choose Flex

Your first Bodyworkout class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Bodyworkout questions? We’ve got the answers.

All FAQs