Women’s fitness. Built for women. Explore now
Two fists held in a guard against the sky, a MILA MOON wristband on one wrist

Fitboxing

Boxing as a workout – jab, cross, hook, and your head clears.

Book class

Women-only Fitboxing class

60 min · High intensity · Up to 20 women

  • Free cancellation
  • Beginner-friendly
CCristinaInstructor · Rüsselsheim

  • Technique from day one

    Jab, cross, hook – your instructor shows you every punch step by step.

  • Your whole body boxes

    The power comes from your legs and core – your arms and shoulders deliver it.

  • Clear head

    When you’re focused on the next combination, everything else falls away.

Fitboxing brings boxing technique and fitness training together. You learn the basic punches – jab, cross, hook – put them together into combinations and switch between punching rounds and strength exercises. It builds stamina, explosive power and coordination and strengthens your arms, shoulders and core. There’s no fighting: it’s all about technique, rhythm and the great feeling of really letting it all out.

Upcoming classes

The first 14 days from 18 December

At our studio in Rüsselsheim

Focus

  • Strength55%

  • Stamina80%

  • Mobility20%

What to expect in class

  1. Warm-up

    Easy steps, shoulder circles, first punches in the air.

  2. Round after round

    Punch combinations alternate with strength exercises for your legs and core.

  3. Loosen up

    To finish, you loosen your shoulders and arms and stretch.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

Stronger with
every round

First the jab lands, then your first combination – and suddenly you’re moving like a boxer. Fitboxing challenges you, wakes you up and makes you proud. And the day behind you stays outside.

Join the Moon
Two women bumping fists after a round

Meet Cristina

Your instructor for Fitboxing.

C

Cristina

Instructor · Rüsselsheim

Training and experience

  • Certified fitness instructor

    Strength, stamina and holistic wellbeing – plus functional training.

  • Krav Maga and self-defence

    Many years of martial arts – plus empowerment workshops.

  • What I focus on: clean technique, mental strength and a safe, respectful environment – for quality and confidence in every exercise.
  • In my class: power, energy and inner calm in balance. Every session strengthens more than your body – it leaves you with an unshakeable sense of composure.
  • Outside the studio: my daughter, sport, meditation, mindful eating and bringing cultures together – Germany has been home since 2010.

At MILA MOON I want to give women a safe space to discover their true strength. As a mother and a resilient woman who has lived in Germany for many years, I know how much a strong anchor, physical fitness and mental balance matter in everyday life.

Want more combinations?

Body Combat adds kicks – and Inner Power brings you back to calm afterwards.

A woman from behind throwing a straight punch against the sky, her hair flying

Body Combat

60 min · High intensity

A woman lying on the mat, one hand on her chest and one on her stomach, a MILA MOON wristband on her wrist

Inner Power

60 min · Low intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

60 min · High intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A brass metronome, a pair of trainers and the lanyard with the brass moon in the low sun

Hit the Beat

60 min · High intensity

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

30 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility Express

30 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

60 min · Medium intensity

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Body Styling

60 min · Medium intensity

A woman in profile laughing after her workout, a towel round her neck, one hand on her hip

Bodyworkout

60 min · Medium intensity

A hand with a MILA MOON wristband raised in a stop gesture against the sky

Krav Maga

60 min · Medium intensity

The shadow of a woman with her hands on her hips, tall on a sunlit wall

Power Women

60 min · Medium intensity

Your round.
Your space.

Fitboxing comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • All prices include VAT.
Choose Flex

Your first Fitboxing class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Fitboxing questions? We’ve got the answers.

All FAQs