Women’s fitness. Built for women. Explore now
A brass metronome, a pair of trainers and the lanyard with the brass moon in the low sun

Hit the Beat

Interval training in time with the music – the beat sets the pace.

Book class

Women-only Hit the Beat class

60 min · High intensity · Up to 20 women

  • Free cancellation

  • The beat leads

    The music sets the pace and the switches – all you do is follow.

  • Short and intense

    Work and rest in turn – that’s stamina and strength in one.

  • Your pace counts

    Every exercise works with a jump or without – you decide, round by round.

Hit the Beat is interval training to music: short, intense bursts alternate with short rests, and the beat sets the pace. Squats, jumps, planks and quick steps push your heart rate up and train stamina and strength at once. Challenging, energising – and after the last round you’ll be proud of yourself.

Upcoming classes

The first 14 days from 18 December

At our studio in Rüsselsheim

Focus

  • Strength50%

  • Stamina85%

  • Mobility20%

What to expect in class

  1. Warm-up

    The first songs get your joints and circulation going.

  2. Intervals

    Work, rest, next exercise – always on the beat.

  3. Cool-down

    The music slows down, you stretch and get your breath back.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

On the beat,
get set, go

Once the beat kicks in, it all just flows: the music pulls you through every round, the group cheers you on, and the rests come at exactly the right moment. Hard work? Yes. But the class flies by like your favourite song.

Join the Moon
A woman from behind jumping with her arms up, the group around her in the same move

Strength first, then the beat

Body Styling builds strength at a steady pace – and Tabata will challenge you if you love intervals.

A hand with a MILA MOON wristband holding a small dumbbell up against the sky

Body Styling

60 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

60 min · High intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman from behind throwing a straight punch against the sky, her hair flying

Body Combat

60 min · High intensity

Two fists held in a guard against the sky, a MILA MOON wristband on one wrist

Fitboxing

60 min · High intensity

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

30 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility Express

30 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

60 min · Medium intensity

A woman in profile laughing after her workout, a towel round her neck, one hand on her hip

Bodyworkout

60 min · Medium intensity

A woman lying on the mat, one hand on her chest and one on her stomach, a MILA MOON wristband on her wrist

Inner Power

60 min · Low intensity

A hand with a MILA MOON wristband raised in a stop gesture against the sky

Krav Maga

60 min · Medium intensity

The shadow of a woman with her hands on her hips, tall on a sunlit wall

Power Women

60 min · Medium intensity

Your beat.
Your space.

Hit the Beat comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • All prices include VAT.
Choose Flex

Your first Hit the Beat class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Hit the Beat questions? We’ve got the answers.

All FAQs