Women’s fitness. Built for women. Explore now
A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

Music on, world off – dance, move and work up a real sweat.

Book class

Women-only Zumba class

60 min · High intensity · Up to 25 women

  • Free cancellation
  • Beginner-friendly
NNadineInstructor · 9 years of experience

  • Music on, world off

    Catchy rhythms that carry you from the very first song.

  • Easy steps

    No dance skills needed – the routines are easy to pick up.

  • Your pace

    Faster or calmer – you adapt every move to your level.

Zumba combines catchy music, dance and effective cardio. With easy dance steps you get your whole body moving, build stamina and improve your coordination and mobility. You set the intensity – it’s all about enjoying the movement and good vibes.

Upcoming classes

The first 7 days from 18 December

Focus

  • Strength15%

  • Stamina75%

  • Mobility20%

What to expect in class

  1. Warm-up

    A short warm-up gets your body moving.

  2. Dance

    Easy, varied routines to catchy music – sometimes a little faster, sometimes a little calmer.

  3. Cool-down

    To finish, the pace drops and your body slowly winds down.

What to bring

  • Comfortable workout clothes
  • Clean indoor trainers
  • A towel

An hour of
Zumba

Swipe through it – from lacing up to the last song.

Two raised hands clap above the head to the beat
Women in sage, sand and clay warm up with dance steps, seen from behind, heading towards the window
A woman ties her light trainers, the MILA MOON wristband on her wrist
Join the Moon

Meet Nadine

Your instructor for Zumba.

N

Nadine

Instructor · Rüsselsheim

  • 9 years’ experience
  • Speaks German
  • Also teaches: Bauch Beine Po

Training and experience

  • Zumba – my favourite class

    Music, dance, power and loads of good vibes.

  • In the fitness world since 2017

    HIIT the Beat, Jumping, full-body workouts and Jamfya.

  • My motto: switch off, turn the music up and let it rip!
  • In my class: we turn the music up, get those hips moving and make the dance floor shake.
  • Everyone’s welcome in my class – whether you’re a dance pro or here for the very first time.

Latina with fire in my blood, rhythm in my heart and almost always a smile on my face. Since 2017 I’ve been sharing my energy and my passion for movement – these days mostly through Zumba. With me, you don’t have to be perfect or nail every step straight away. It’s about letting go, laughing and sweating together – and simply forgetting everyday life for an hour. Because life is serious enough – at Zumba we laugh, we sweat and, above all, we celebrate life.

Something calmer?

After all that dancing, a counterbalance feels good – yoga, Reformer Pilates or Rückenfit bring you back to yourself.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your rhythm.
Your space.

Zumba comes with the presale – pick the membership that works for your life.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first Zumba class in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Book your spot

    Pick a time that fits your week and secure your spot in class.

  3. Arrive & join in

    Come a few minutes early – on your first visit, you’ll pick up your wristband. Your instructor will show you everything, then off you go.

FAQs

Zumba questions? We’ve got the answers.

All FAQs