Women’s fitness. Built for women. Explore now
Chalked hands gripping a barbell, chalk dust drifting in a beam of light

Free weights

Dumbbells, barbells, kettlebells – train freely, at your pace.

Join now

Train freely,
feel strong.

With free weights your whole body joins in: every movement takes strength and balance at the same time. Here you train with dumbbells, barbells and kettlebells – in a space where you can focus completely on yourself.

  • Dumbbells, barbells and kettlebells
  • Benches and space for your exercises
  • Trainers who show you the technique
The training floor with strength stations, weight benches and machines by the window

What’s waiting for you

  • Dumbbells

    In lots of weights – from an easy start to a real challenge.

  • Barbells and benches

    For exercises like bench press, rows or hip thrusts.

  • Kettlebells

    For swings, squats and moves that work your whole body.

  • Help with technique

    Our instructors show you the basic exercises until every movement feels safe – no pressure at all.

  • Strong from the core

    Without a machine guiding you, your whole body works together – including the small muscles that keep you stable every day.

  • Room for your exercises

    There’s plenty of space around the benches – for hip thrusts, lunges and your breaks.

The best kit
for your workout

We’ve chosen equipment from the world’s leading brands – so you feel confident in every exercise.

  • Life Fitness
  • Hammer Strength
  • Matrix
  • Power Plate

Stronger together

After your weights session, an hour of Reformer Pilates or yoga – so you get strong and stay mobile.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Ready to lift?

Dumbbells, barbells and kettlebells come with every membership – you just choose how flexible you want to be.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first lift
in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Collect your wristband

    Drop by, have a good look around and pick up your personal wristband. We’ll take our time and show you everything.

  3. Settle in & get going

    Train, unwind and meet women who lift you up – no pressure, at your own pace.

FAQs

Free weights questions? We’ve got the answers.

All FAQs