Women’s fitness. Built for women. Explore now
Legs mid-stride on a treadmill, sunlight falling in stripes through louvres

Cardio

More energy for your day – on the treadmill and our cardio machines.

Join now

Breathe deep
and keep going

Cardio gets your circulation going and gives you energy for the whole day. Find your pace on our cardio machines – gently as a warm-up or as a full workout.

  • Treadmills and cardio machines with a view outside
  • Perfect as a warm-up or a workout of its own
  • Plus Zumba on the timetable
Treadmills by the window, next to them a woman on a green bench

What’s waiting for you

  • Treadmills

    With a view outside – for walking, jogging or short, fast intervals.

  • Cardio machines

    For variety at your own pace – easy as a warm-up or as a workout in itself.

  • With music, in a group

    Prefer to train together? Zumba gets you moving in class.

The best kit
for your workout

We’ve chosen equipment from the world’s leading brands – so you feel confident in every exercise.

  • Life Fitness
  • Hammer Strength
  • Matrix
  • Power Plate

Rather dance than run?

Zumba gets you just as sweaty – only with music, laughter and women who sweep you along.

Feet in grip socks pressing against the foot bar of a pale oak reformer

Reformer Pilates

60 min · Medium intensity

A woman sits in profile on a mat, pressing a Pilates ring between her hands, the MILA MOON wristband on her wrist

Pilates

60 min · Medium intensity

Forearms in a plank on a mat, one wrist wearing a MILA MOON wristband

Rückenfit

60 min · Medium intensity

A partly unrolled mat, a mini band, a brass hourglass and the lanyard with the brass moon in the low sun

Rücken Express

30 min · Medium intensity

A woman seen from behind reaching both arms overhead, her hands almost touching

Cardio Yoga

60 min · Medium intensity

A barbell with sand-coloured plates and a linen towel on the terrace in the low sun

Langhantel-Training

60 min · Medium intensity

Legs raised in tabletop position on a mat against the sky

Bauch Express

30 min · Medium intensity

Legs in mid-jump above the terrace, their shadow below

Tabata

45 min · High intensity

A woman seen from behind clasping her hands behind her back and opening her shoulders

Mobility

45 min · Low intensity

A woman in child’s pose on her mat, seen from above in window light

Yoga

60 min · Low intensity

A woman mid dance step in front of curved walls, arm raised, the MILA MOON wristband on her wrist

Zumba

60 min · High intensity

Legs mid-dance on a step board against the sky

Zumba Step

60 min · High intensity

A woman laughing mid-turn, her ponytail flying against the sky

Zumba Fitness

60 min · High intensity

A woman in a glute bridge with a mini band above her knees, on a mat against the sky

Bauch Beine Po

45 min · Medium intensity

Your pulse.
Your space.

Easy warm-up or a workout of its own – cardio comes with every membership.

The MILA MOON membership wristband

Basic

39.90€per month12 months minimum term

Everything you need to train.

  • Access to all training areas
  • Book classes up to 1 day in advance
  • Access to the wellness areas – not included
  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 1 day in advance
  • Reformer Pilates – not included

Wellness

  • Sauna – not included
  • Massage chairs and roller massage – not included
  • Recovery Pants – not included

Extras

  • Drinks included – not included
  • Bring a Friend (every Saturday) – not included
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 39.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Basic

Plus – Most popular

Save 195 €

14.90€per month12 months minimum term

For 3 months, then 39.90 € / month, normally 49.90 €

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 12 months minimum term
  • Then cancel monthly

Costs

  • 14.90 € per month for the first 3 months, then 39.90 €
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Claim the deal

Flex

69.90€per monthcancel monthly

Maximum freedom, no long-term commitment.

  • Access to all training areas
  • Book classes up to 7 days in advance
  • Access to the wellness areas
  • Drinks included
  • Bring a Friend (every Saturday)

Training

  • Access to all training areas
  • Coaching on the gym floor
  • Power Plate

Classes

  • Book classes up to 7 days in advance
  • Reformer Pilates

Wellness

  • Sauna
  • Massage chairs and roller massage
  • Recovery Pants

Extras

  • Drinks included
  • Bring a Friend (every Saturday)
  • Free parking and Wi-Fi

Plan overview

Term

  • 1 month minimum term
  • Cancel monthly

Costs

  • 69.90 € per month
  • 29.90 € joining fee (one-off)
  • 29.90 € service fee (every six months)
  • All prices include VAT.
Choose Flex

Your first cardio
in 3 steps

  1. Join online

    Find the right membership and become part of MILA MOON in minutes – right from your sofa.

  2. Collect your wristband

    Drop by, have a good look around and pick up your personal wristband. We’ll take our time and show you everything.

  3. Settle in & get going

    Train, unwind and meet women who lift you up – no pressure, at your own pace.

FAQs

Cardio questions? We’ve got the answers.

All FAQs